Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Copper, 4.4 times more Iron, 2.7 times more Manganese, 4.3 times more Selenium and 77.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Phosphorus and 1.6 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 3.8 times more Energy, 112.6 times more Fat, 235.4 times more Saturated Fat, 5.2 times more Omega 3, 90.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Fiber and 1.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6