Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Acorns:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Vitamin B5, 23 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Acorns:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 15.4 times more Iron, more Sodium and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 1.8 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Acorns offer comparable quantities of Energy, Fat and Protein per 14 ounces.