Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with extra creme filling versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Chilled Orange Juice with Calcium:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B9, 9.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with extra creme filling as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Chilled Orange Juice with Calcium:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 8 times more Copper, 60 times more Iron, 3.3 times more Magnesium, 21.6 times more Manganese, 1.5 times more Phosphorus, 81 times more Selenium, 175.5 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.8 times more Calcium, 1.3 times more Potassium and 52.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 10.6 times more Energy, 204.3 times more Fat, 389.6 times more Saturated Fat, 7.6 times more Omega 3, 105.1 times more Omega 6, 6.1 times more Carbohydrate, 5.5 times more Sugars, 9 times more Fiber and 6.4 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 6.2 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein