Nutrient Comparison: Cookies, coconut macaroon VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Chilled Orange Juice with Calcium:
- 14 ounces of Cookies, coconut macaroon have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Chilled Orange Juice with Calcium:
- 14 ounces of Cookies, coconut macaroon have 6.4 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 68 times more Selenium, 120.5 times more Sodium and 10.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 28 times more Calcium, 1.4 times more Potassium and 7.6 times more Water than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 9.8 times more Energy, 187.9 times more Fat, 1435.6 times more Saturated Fat, 6.9 times more Omega 3, 33.1 times more Omega 6, 5.4 times more Carbohydrate, 5.4 times more Sugars, 17 times more Fiber and 4.4 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein