Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Red Kidney Beans:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 12.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 45 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Red Kidney Beans:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 16 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 9.8 times more Potassium and 5.1 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 3.5 times more Fat, 7.2 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.5 times more Omega 3, 5.4 times more Fiber and 4.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6