Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Sunflower Seed Flour:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 27 times more Vitamin B5, 24.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Sunflower Seed Flour:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.1 times more Potassium and 64 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 6.1 times more Manganese, 8.3 times more Phosphorus, 16.2 times more Selenium and 9 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.3 times more Fat, 8.1 times more Saturated Fat and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Omega 6, 1.9 times more Fiber and 9.6 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.