Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Sunflower Seed Flour:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 27 times more Vitamin B5, 24.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Sunflower Seed Flour:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 2.1 times more Potassium and 64 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.4 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 6.1 times more Manganese, 8.3 times more Phosphorus, 16.2 times more Selenium and 9 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 2.3 times more Fat, 8.1 times more Saturated Fat and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Omega 6, 1.9 times more Fiber and 9.6 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.