Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fudge, cake-type (includes trolley cakes) versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Acorns:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 2 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 17 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Acorns:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 3.1 times more Iron and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Copper, 1.9 times more Magnesium, 4.2 times more Manganese and 3.9 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Acorns contain similar levels of Calcium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) has 1.9 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 6.4 times more Fat, 2.8 times more Saturated Fat and 10.1 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Acorns offer comparable quantities of Energy and Protein per one pound.