Nutrient Comparison: Cookies, gingersnaps VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Almond paste:
- 14 ounces of Cookies, gingersnaps have 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 and 14 times more Vitamin E than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, gingersnaps as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Almond paste:
- 14 ounces of Cookies, gingersnaps have 4 times more Iron, 1.8 times more Manganese, 1.2 times more Selenium and 61.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gingersnaps have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Fat, 2.7 times more Omega 3, 4.3 times more Omega 6, 1.8 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Almond paste offer comparable quantities of Energy and Saturated Fat per 14 ounces.