Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme filling VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Energy	65% 1881kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	35.2% 46g	130g per day for Men 19-50 years
Sugars	268% 194g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	NA	g per day for Men 19-50 years
Sucrose	% 189g	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	25% 9.53g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.17mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.7% 102μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Florida Oranges	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Florida Oranges:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more Vitamin B2, 12.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Florida Oranges:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 6.7 times more Copper, 31.2 times more Iron, 4 times more Magnesium, 21.5 times more Manganese, 5.8 times more Phosphorus, more Sodium and 8.3 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium and 30.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Florida Oranges contain similar levels of Potassium per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 10.3 times more Energy, 85.2 times more Fat, 316.2 times more Saturated Fat, 5.1 times more Omega 3, 56.3 times more Omega 6, 6.6 times more Carbohydrate, 5.4 times more Sugars and 3.1 times more Protein than Florida Oranges.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein