Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Tomato Juice with Salt:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 2.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 701 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Tomato Juice with Salt:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 4.6 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 22.2 times more Selenium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 47.1 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 29.4 times more Energy, 89 times more Fat, 905.3 times more Saturated Fat, 10.6 times more Omega 3, 204.8 times more Omega 6, 18.9 times more Carbohydrate, 14.5 times more Sugars, 5.5 times more Fiber and 4.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein