Nutrient Comparison: Cookies, Marie biscuit VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Boiled Cauliflower:
- 14 ounces of Cookies, Marie biscuit have 12.9 times more Vitamin B1, 9.5 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12 and 6.4 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin K than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, Marie biscuit as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Boiled Cauliflower:
- 14 ounces of Cookies, Marie biscuit have 5.6 times more Copper, 3.1 times more Magnesium, 6 times more Phosphorus, 2.2 times more Potassium, 39.8 times more Selenium, 24.7 times more Sodium and 3.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Iron and 9.5 times more Water than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cookies, Marie biscuit as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 17.7 times more Energy, 23.5 times more Fat, 75.6 times more Saturated Fat, 31 times more Omega 6, 17.2 times more Carbohydrate, 10.2 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Omega 3 than Cookies, Marie biscuit.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6