Nutrient Comparison: Cookies, oatmeal, dry mix VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Florida Oranges:
- 14 ounces of Cookies, oatmeal, dry mix have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 450 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Florida Oranges:
- 14 ounces of Cookies, oatmeal, dry mix have 5.1 times more Copper, 24.7 times more Iron, 4.8 times more Magnesium, 51.3 times more Manganese, 13.6 times more Phosphorus, 21.2 times more Selenium, more Sodium and 10 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium and 16.4 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 10 times more Energy, 91.4 times more Fat, 190.2 times more Saturated Fat, 12.4 times more Omega 3, 85.7 times more Omega 6, 5.8 times more Carbohydrate and 9.3 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein