Cookies, oatmeal, dry mix have 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Florida Oranges?
Cookies, Oatmeal, Dry Mix VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Florida Oranges?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, dry mix vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 110.5 times more Vitamin A, 7.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 12.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4519.6 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, dry mix vs Florida Oranges:
500 calories of Cookies, oatmeal, dry mix have 2.5 times more Iron, 5.1 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 17.3 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 9.3 times more Potassium and 165.1 times more Water than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, oatmeal, dry mix as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, dry mix have 9.1 times more Fat, 18.9 times more Saturated Fat and 8.5 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.