Cookies, Oatmeal, Dry Mix VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, dry mix or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
- 500 calories of Cookies, oatmeal, dry mix have 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 500 kcal of Cookies, oatmeal, with raisins contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cookies, oatmeal, dry mix.
- 500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
- 500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, oatmeal, dry mix as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, dry mix vs Cookies, oatmeal, with raisins:
- 500 calories of Cookies, oatmeal, dry mix have 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Sodium than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, dry mix and Cookies, oatmeal, with raisins contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium
- Both Cookies, oatmeal, dry mix as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cookies, oatmeal, with raisins contain 5.7 times more Omega 3 and 2.1 times more Omega 6 than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3