Comparing Nutrients in 500 calories Florida OrangesVS Cookies, oatmeal, with raisins
Weight per 500 calories
Florida Oranges
1087g
Cookies, oatmeal, with raisins
113g
Cookies, oatmeal, with raisins have 9.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, oatmeal, with raisins?
Florida Oranges VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cookies, oatmeal, with raisins:
500 calories of Florida Oranges have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 7.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Florida Oranges vs Cookies, oatmeal, with raisins:
500 calories of Florida Oranges have 14.7 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 7 times more Potassium and 104.7 times more Water than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 2.7 times more Iron, 3.5 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, oatmeal, with raisins contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, oatmeal, with raisins lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate, 2.6 times more Sugars and 7 times more Fiber than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 7.8 times more Fat, 22.7 times more Saturated Fat, 7.1 times more Omega 3 and 17.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber