Nutrient Comparison: Florida Oranges VS Cookies, oatmeal, with raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, oatmeal, with raisins:
- 7 oz of Cookies, oatmeal, with raisins contain 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
Comparing minerals per 7 ounces for Florida Oranges vs Cookies, oatmeal, with raisins:
- 7 ounces of Florida Oranges have 1.5 times more Calcium and 10.9 times more Water than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 3.6 times more Copper, 25.6 times more Iron, 3.4 times more Magnesium, 33.4 times more Manganese, 9.5 times more Phosphorus, 1.4 times more Potassium, 11.8 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, with raisins contain 9.6 times more Energy, 75 times more Fat, 217.6 times more Saturated Fat, 67.7 times more Omega 3, 171.9 times more Omega 6, 6 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fiber and 8.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein