Nutrient Comparison: Cookies, oatmeal, dry mix VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Potato Skin:
- 14 ounces of Cookies, oatmeal, dry mix have 6.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.7 times more Vitamin B6 and 114 times more Vitamin C than Cookies, oatmeal, dry mix.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, oatmeal, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Potato Skin:
- 14 ounces of Cookies, oatmeal, dry mix have 2.1 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 35.3 times more Selenium, 47.3 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 15.7 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 8 times more Energy, 192 times more Fat, 182.9 times more Saturated Fat, 13.6 times more Omega 3, 83 times more Omega 6, 5.4 times more Carbohydrate and 2.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6