Cookies, oatmeal, dry mix have 8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Potato Skin?
Cookies, Oatmeal, Dry Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, dry mix or Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, dry mix vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 5.3 times more Vitamin B5, 45.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 908.1 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, dry mix vs Potato Skin:
300 calories of Cookies, oatmeal, dry mix have 4.4 times more Selenium and 5.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.6 times more Calcium, 16.8 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 18 times more Potassium, 3.5 times more Zinc and 125.2 times more Water than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, dry mix have 24.1 times more Fat, 23 times more Saturated Fat and 10.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate and 3.1 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, oatmeal, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.