Nutrient Comparison: Cookies, oatmeal, dry mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Tomato Paste:
- 14 ounces of Cookies, oatmeal, dry mix have 2.4 times more Vitamin B1, 3.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 219 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Tomato Paste:
- 14 ounces of Cookies, oatmeal, dry mix have 4.1 times more Manganese, 2 times more Phosphorus, 2 times more Selenium, 8 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron and 5.5 times more Potassium than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 5.6 times more Energy, 40.9 times more Fat, 47.6 times more Saturated Fat, 19.4 times more Omega 3, 17.5 times more Omega 6, 3.6 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6