Nutrient Comparison: Cookies, oatmeal, dry mix VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Tomatoes in Juice with Salt:
- 14 ounces of Cookies, oatmeal, dry mix have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B6 and 126 times more Vitamin C than Cookies, oatmeal, dry mix.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Tomatoes in Juice with Salt:
- 14 ounces of Cookies, oatmeal, dry mix have 3.8 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 18.1 times more Manganese, 9.6 times more Phosphorus, 15.1 times more Selenium, 4.1 times more Sodium and 6.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium and 17.9 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 28.9 times more Energy, 76.8 times more Fat, 139.9 times more Saturated Fat, 34 times more Omega 3, 27.4 times more Omega 6, 19.4 times more Carbohydrate and 8.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein