Comparing Nutrients in 100 calories Cookies, oatmeal, dry mixVS Tomatoes in Juice with Salt
Weight per 100 calories
Cookies, oatmeal, dry mix
21.6g
Tomatoes in Juice with Salt
625g
Cookies, oatmeal, dry mix have 28.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Tomatoes in Juice with Salt?
Cookies, Oatmeal, Dry Mix VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, dry mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, dry mix vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 577.5 times more Vitamin A, 116.9 times more Vitamin B1, 11.3 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B5, 76.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 3638.3 times more Vitamin C than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, oatmeal, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, dry mix vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.1 times more Calcium, 7.5 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 30.1 times more Potassium, 1.9 times more Selenium, 7 times more Sodium, 4.3 times more Zinc and 516.2 times more Water than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, oatmeal, dry mix have 2.7 times more Fat and 4.8 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate and 3.5 times more Protein than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Cookies, oatmeal, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.