Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B9, 221 times more Vitamin E and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 6.1 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 22.7 times more Selenium, 125 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 2.8 times more Potassium and 3.5 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cookies, oatmeal sandwich, with creme filling as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 4.6 times more Energy, 182.9 times more Fat, 201 times more Saturated Fat, 44.1 times more Omega 3, 218.5 times more Omega 6, 2.8 times more Carbohydrate, 34.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6