Nutrient Comparison: Cookies, shortbread, reduced fat VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cookies, shortbread, reduced fat have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 25.2 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cookies, shortbread, reduced fat have 2.1 times more Copper, 4.9 times more Iron, 1.2 times more Manganese, 3.3 times more Selenium, 23.8 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.4 times more Magnesium, 2 times more Potassium and 25.2 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 16.1 times more Energy, 127.3 times more Fat, 260.8 times more Saturated Fat, 4 times more Omega 3, 408.3 times more Omega 6, 14.2 times more Carbohydrate, 14.7 times more Sugars and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Fiber than Cookies, shortbread, reduced fat.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6