Nutrient Comparison: Cookies, shortbread, reduced fat VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, shortbread, reduced fat versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, shortbread, reduced fat vs Boiled Spears Frozen Broccoli:
- 1 pound of Cookies, shortbread, reduced fat has 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 25.2 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, reduced fat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, shortbread, reduced fat vs Boiled Spears Frozen Broccoli:
- 1 pound of Cookies, shortbread, reduced fat has 2.1 times more Copper, 4.9 times more Iron, 1.2 times more Manganese, 3.3 times more Selenium, 23.8 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.9 times more Calcium, 1.4 times more Magnesium, 2 times more Potassium and 25.2 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per one pound.
- 1 pound of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, shortbread, reduced fat has 16.1 times more Energy, 127.3 times more Fat, 260.8 times more Saturated Fat, 4 times more Omega 3, 408.3 times more Omega 6, 14.2 times more Carbohydrate, 14.7 times more Sugars and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Fiber than Cookies, shortbread, reduced fat.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6