Nutrient Comparison: Cookies, shortbread, reduced fat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Potato Skin:
- 14 ounces of Cookies, shortbread, reduced fat have 16.8 times more Vitamin B1, 8.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.4 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, shortbread, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Potato Skin:
- 14 ounces of Cookies, shortbread, reduced fat have 1.7 times more Phosphorus, 20.7 times more Selenium, 57.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 4.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium and 23.1 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 7.8 times more Energy, 140 times more Fat, 180.5 times more Saturated Fat, 16.7 times more Omega 3, 165.9 times more Omega 6, 6.1 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber than Cookies, shortbread, reduced fat.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6