Cookies, shortbread, reduced fat have 7.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Potato Skin?
Cookies, Shortbread, Reduced Fat VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Potato Skin:
100 calories of Cookies, shortbread, reduced fat have 2.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 26.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, shortbread, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Potato Skin:
100 calories of Cookies, shortbread, reduced fat have 2.7 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 17.9 times more Calcium, 36.5 times more Copper, 8.5 times more Iron, 12.8 times more Magnesium, 11.9 times more Manganese, 4.5 times more Phosphorus, 36.5 times more Potassium, 5.6 times more Zinc and 179.9 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 18 times more Fat, 23.2 times more Saturated Fat, 2.1 times more Omega 3 and 21.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 15 times more Fiber and 3.7 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6