Nutrient Comparison: Cookies, shortbread, reduced fat VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Tomato Paste:
- 14 ounces of Cookies, shortbread, reduced fat have 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 3.3 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, reduced fat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Tomato Paste:
- 14 ounces of Cookies, shortbread, reduced fat have 1.3 times more Manganese and 9.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 4.1 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium and 1.3 times more Zinc than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Tomato Paste contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 5.5 times more Energy, 29.8 times more Fat, 46.9 times more Saturated Fat, 23.9 times more Omega 3, 34.9 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19.5 times more Fructose and 3.2 times more Fiber than Cookies, shortbread, reduced fat.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6