Nutrient Comparison: Cookies, shortbread, reduced fat VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, shortbread, reduced fat have 10.4 times more Vitamin B1, 16.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, shortbread, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cookies, shortbread, reduced fat have 11.5 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 15.5 times more Selenium, 1.4 times more Sodium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium and 26.2 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 30.1 times more Energy, 175 times more Fat, 426.7 times more Saturated Fat, 167 times more Omega 3, 183 times more Omega 6, 21 times more Carbohydrate and 7.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein