Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Boiled Potato Skin:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 2.9 times more Vitamin B1, 6 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.9 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Boiled Potato Skin:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 1.5 times more Magnesium, 2.2 times more Phosphorus, 18 times more Selenium, 9.9 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain more Calcium, 3.3 times more Copper, 4.9 times more Iron, 1.3 times more Potassium and 45 times more Water than Cookies, sugar wafer, chocolate-covered.
- 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, chocolate-covered have 6.7 times more Energy, 275.9 times more Fat, 663.1 times more Saturated Fat, 28.9 times more Omega 3, 121.4 times more Omega 6, 3.8 times more Carbohydrate and 1.2 times more Protein than Boiled Potato Skin.
- Both Cookies, sugar wafer, chocolate-covered and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6