Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, with creme filling, sugar free versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cooked Frozen Carrots:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 3 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cooked Frozen Carrots:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2.4 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 10.5 times more Selenium and 1.2 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 3.4 times more Potassium, 1.8 times more Zinc and 129 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 14.4 times more Energy, 42 times more Fat, 35.5 times more Saturated Fat, 16.9 times more Omega 3, 34.6 times more Omega 6, 8.6 times more Carbohydrate, 4.3 times more Fiber and 6.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein