Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, with creme filling, sugar free versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Boiled Cauliflower:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 44 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.2 times more Vitamin B5, 19.2 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- Both Cookies, sugar wafer, with creme filling, sugar free and Boiled Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Boiled Cauliflower:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Copper, 4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 10.5 times more Selenium and 4.7 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 2.5 times more Potassium and 132.9 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 23.1 times more Energy, 63.5 times more Fat, 60.8 times more Saturated Fat, 4.4 times more Omega 3, 200.1 times more Omega 6, 16.1 times more Carbohydrate, 6.2 times more Fiber and 1.9 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6