Comparing Nutrients in 500 calories Cookies, sugar wafer, with creme filling, sugar freeVS Boiled Cauliflower
Weight per 500 calories
Cookies, sugar wafer, with creme filling, sugar free
94g
Boiled Cauliflower
2174g
Cookies, sugar wafer, with creme filling, sugar free have 23.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, with creme filling, sugar free or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, with creme filling, sugar free vs Boiled Cauliflower:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.9 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4 times more Vitamin B1, 8 times more Vitamin B2, 5.3 times more Vitamin B3, 119.7 times more Vitamin B5, 443.8 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C and 122.5 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, with creme filling, sugar free as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, with creme filling, sugar free vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain more Calcium, 10.9 times more Copper, 5.7 times more Iron, 29.7 times more Magnesium, 12 times more Manganese, 18.5 times more Phosphorus, 57.5 times more Potassium, 2.2 times more Selenium, 4.9 times more Sodium, 19.6 times more Zinc and 3067.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, with creme filling, sugar free have 2.7 times more Fat, 2.6 times more Saturated Fat and 8.7 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.2 times more Omega 3, 1.4 times more Carbohydrate, more Sugars, 3.7 times more Fiber and 11.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6