Nutrient Comparison: Cookies, sugar wafer, with creme filling, sugar free VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, with creme filling, sugar free versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Canned Orange Juice:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 6.2 times more Vitamin B1, 7.1 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B9, 15.4 times more Vitamin E and 26 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Canned Orange Juice:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 1.7 times more Copper, 12.9 times more Iron, 12.1 times more Manganese, 2.4 times more Phosphorus, 63 times more Selenium and 17.8 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 3.2 times more Potassium and 125.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Cookies, sugar wafer, with creme filling, sugar free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have 11.3 times more Energy, 190.5 times more Fat, 236.5 times more Saturated Fat, 106.1 times more Omega 3, 370.6 times more Omega 6, 6 times more Carbohydrate, 47.7 times more Fiber and 5.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein