Comparing Nutrients in 300 calories Cookies, sugar wafer, with creme filling, sugar freeVS Canned Orange Juice
Weight per 300 calories
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Canned Orange Juice
638g
Cookies, sugar wafer, with creme filling, sugar free have 11.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, with creme filling, sugar free vs Canned Orange Juice:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 1.4 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 20.8 times more Vitamin B5, 38.9 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, with creme filling, sugar free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, with creme filling, sugar free vs Canned Orange Juice:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 5.6 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Calcium, 6.5 times more Copper, 16.1 times more Magnesium, 4.8 times more Phosphorus, 36.5 times more Potassium and 1415.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Cookies, sugar wafer, with creme filling, sugar free as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 16.9 times more Fat, 20.9 times more Saturated Fat, 9.4 times more Omega 3, 32.8 times more Omega 6 and 4.2 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, more Sugars and 2.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber