Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin C and 42 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 1.9 times more Copper, 6.1 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium, 9.4 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 54.7 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 17.9 times more Energy, 193.7 times more Fat, 661.1 times more Saturated Fat, 2.2 times more Omega 3, 196.4 times more Omega 6, 13.2 times more Carbohydrate, 29.2 times more Sugars and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6