Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Cauliflower:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 31.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 7.4 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Cauliflower:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 1.2 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 3.4 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Potassium and 55.5 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Cookies, sugar wafers with creme filling, regular as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 20.1 times more Energy, 83 times more Fat, 91.5 times more Saturated Fat, 6.1 times more Omega 3, 159.6 times more Omega 6, 14.2 times more Carbohydrate, 22.5 times more Sugars and 2 times more Protein than Cauliflower.
- Both Cookies, sugar wafers with creme filling, regular and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6