Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafers with creme filling, regular versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, sugar wafers with creme filling, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 3.9 times more Vitamin B2, 3.5 times more Vitamin B9 and 25 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cookies, sugar wafers with creme filling, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, sugar wafers with creme filling, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 2.1 times more Calcium, 5 times more Iron, 1.9 times more Manganese and 37 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium and 3.8 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, sugar wafers with creme filling, regular have 3.1 times more Energy, 4.5 times more Fat, 11 times more Saturated Fat, 5.1 times more Omega 3, 9 times more Omega 6, 2.6 times more Carbohydrate, 148.1 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6