Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cookies, sugar wafers with creme filling, regular
100g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cookies, sugar wafers with creme filling, regular have 3.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafers with creme filling, regular
3%
41%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Sugar Wafers With Creme Filling, Regular VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, sugar wafers with creme filling, regular have 8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Vitamin B1, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Cookies, sugar wafers with creme filling, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cookies, sugar wafers with creme filling, regular have 1.6 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 12.6 times more Potassium, 11.8 times more Sodium and 2.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cookies, sugar wafers with creme filling, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafers with creme filling, regular have 1.5 times more Fat, 3.5 times more Saturated Fat, 2.9 times more Omega 6 and 47.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fiber and 2 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.