Nutrient Comparison: White Corn Flour Masa, enriched VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Cooked Chopped Frozen Broccoli:
- 14 ounces of White Corn Flour Masa, enriched have 26.8 times more Vitamin B1, 9.9 times more Vitamin B2, 21.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 11 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Cooked Chopped Frozen Broccoli:
- 14 ounces of White Corn Flour Masa, enriched have 4.2 times more Calcium, 6.1 times more Copper, 13.9 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 15 times more Selenium and 6.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 9.3 times more Water than White Corn Flour Masa, enriched.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have 13 times more Energy, 30.8 times more Fat, 1.2 times more Omega 3, 128.6 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- Both White Corn Flour Masa, enriched and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6