Nutrient Comparison: White Corn flour masa VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Florida Oranges:
- 14 ounces of White Corn flour masa have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 9.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5 and more Vitamin C than White Corn flour masa.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- Both White Corn flour masa as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Florida Oranges:
- 14 ounces of White Corn flour masa have 3.2 times more Calcium, 5.4 times more Copper, 16.3 times more Iron, 9.3 times more Magnesium, 15.7 times more Manganese, 19.3 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium and 22.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.9 times more Water than White Corn flour masa.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 7.9 times more Energy, 17.6 times more Fat, 4.7 times more Omega 3, 53.9 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Fiber and 12.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.7 times more Sugars than White Corn flour masa.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein