Comparing Nutrients in 500 calories White Corn flour masaVS Florida Oranges
Weight per 500 calories
White Corn flour masa
138g
Florida Oranges
1087g
White Corn flour masa has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Corn flour masa or Florida Oranges?
White Corn Flour Masa VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or Florida Oranges?
Lets compare vitamin content per 500 calories of White Corn flour masa vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 10.3 times more Vitamin B5, 4.6 times more Vitamin B9, more Vitamin C and 11.8 times more Vitamin E than White Corn flour masa.
Both White Corn flour masa and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both White Corn flour masa as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs Florida Oranges:
500 calories of White Corn flour masa have 2.1 times more Iron, 2 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Selenium and 2.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Calcium, 1.5 times more Copper, 5.1 times more Potassium and 70.2 times more Water than White Corn flour masa.
Both White Corn flour masa and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn flour masa have 6.8 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 44.8 times more Sugars and 3 times more Fiber than White Corn flour masa.
Both White Corn flour masa and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both White Corn flour masa as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.