Nutrient Comparison: Whole Blue Corn Flour VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Baked Potato Skin:
- 14 ounces of Whole Blue Corn Flour have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Baked Potato Skin:
- 14 ounces of Whole Blue Corn Flour have 2.6 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Selenium and 4.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Calcium, 5.3 times more Copper, 4 times more Iron and 1.5 times more Potassium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 1.8 times more Energy, 50.9 times more Fat, 1.6 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- Both Whole Blue Corn Flour and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.