Nutrient Comparison: Whole Blue Corn Flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Tomato Puree:
- 14 ounces of Whole Blue Corn Flour have 6.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Tomato Puree.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Tomato Puree:
- 14 ounces of Whole Blue Corn Flour have 4.8 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Selenium and 6.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Copper and 8.1 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 9.6 times more Energy, 24.2 times more Fat, 8.2 times more Carbohydrate, 4.4 times more Fiber and 5.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy