Nutrient Comparison: Whole White Corn Flour VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole White Corn Flour versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole White Corn Flour vs Florida Oranges:
- 14 ounces of Whole White Corn Flour have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Whole-grain White Corn Flour.
- 14 ounces of Whole White Corn Flour have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole White Corn Flour vs Florida Oranges:
- 14 ounces of Whole White Corn Flour have 5.9 times more Copper, 26.4 times more Iron, 9.3 times more Magnesium, 19.2 times more Manganese, 22.7 times more Phosphorus, 1.9 times more Potassium, 30.8 times more Selenium and 21.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Calcium and 8 times more Water than Whole-grain White Corn Flour.
- 14 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole White Corn Flour have 7.8 times more Energy, 18.4 times more Fat, 4.8 times more Omega 3, 55 times more Omega 6, 6.7 times more Carbohydrate, 3 times more Fiber and 9.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Sugars than Whole-grain White Corn Flour.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein