Comparing Nutrients in 300 calories Whole White Corn FlourVS Florida Oranges
Weight per 300 calories
Whole White Corn Flour
83g
Florida Oranges
652g
Whole White Corn Flour has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Florida Oranges?
Whole White Corn Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Whole-grain White Corn Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Florida Oranges:
300 calories of Whole White Corn Flour have 3.4 times more Iron, 2.4 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Selenium and 2.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 48.2 times more Calcium, 1.3 times more Copper, 4.2 times more Potassium and 62.7 times more Water than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 7 times more Omega 6 and 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 112.1 times more Sugars and 2.6 times more Fiber than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Whole-grain White Corn Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.