Comparing Nutrients in 300 calories Whole White Corn FlourVS Oranges with Peel
Weight per 300 calories
Whole White Corn Flour
83g
Oranges with Peel
476g
Whole White Corn Flour has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Oranges with Peel ?
Whole White Corn Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Whole-grain White Corn Flour.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Whole-grain White Corn Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Oranges with Peel :
300 calories of Whole White Corn Flour have 2.2 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 57.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.6 times more Potassium and 43.2 times more Water than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 6.8 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.5 times more Fiber than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Whole-grain White Corn Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.