Nutrient Comparison: Whole White Corn Flour VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Whole White Corn Flour versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole White Corn Flour vs Oranges with Peel :
- 100 grams of Whole White Corn Flour have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 4 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Whole White Corn Flour have insufficient amounts of Vitamin C
- Both Whole-grain White Corn Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whole White Corn Flour vs Oranges with Peel :
- 100 grams of Whole White Corn Flour have 4 times more Copper, 3 times more Iron, 6.6 times more Magnesium, 12.4 times more Phosphorus, 1.6 times more Potassium, 22 times more Selenium and 15.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Calcium and 7.5 times more Water than Whole-grain White Corn Flour.
- 100 grams of Whole White Corn Flour lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole White Corn Flour have 5.7 times more Energy, 12.9 times more Fat, 3.3 times more Omega 3, 38.8 times more Omega 6, 5 times more Carbohydrate, 1.6 times more Fiber and 5.3 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6