Nutrient Comparison: Enriched yellow Corn flour masa VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Fresh Orange juice:
- 14 ounces of Enriched yellow Corn flour masa have 16.4 times more Vitamin B1, 26.8 times more Vitamin B2, 24.8 times more Vitamin B3, 11.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Fresh Orange juice:
- 14 ounces of Enriched yellow Corn flour masa have 12.5 times more Calcium, 4.8 times more Copper, 42.5 times more Iron, 8.5 times more Magnesium, 26.9 times more Manganese, 13.6 times more Phosphorus, 1.3 times more Potassium, 105 times more Selenium and 36 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Water than Enriched yellow Corn flour masa.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 8.1 times more Energy, 18.5 times more Fat, 4.7 times more Omega 3, 57.7 times more Omega 6, 7.4 times more Carbohydrate, 32 times more Fiber and 12.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein