Nutrient Comparison: Enriched yellow Corn flour masa VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Enriched yellow Corn flour masa have 12.1 times more Vitamin B1, 26 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Enriched yellow Corn flour masa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Enriched yellow Corn flour masa have 10.6 times more Calcium, 1.4 times more Copper, 11.3 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 105 times more Selenium and 4.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 78.2 times more Sodium than Enriched yellow Corn flour masa.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 2.3 times more Energy, 2.9 times more Omega 3, 5.9 times more Omega 6, 2.8 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 2 times more Saturated Fat than Enriched yellow Corn flour masa.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6